Here is a healthy, tasty and warm meal that you can easily prepare mid-week. This includes a combination of ingredients which have various health benefits. This wrap is low in calories and contains Vitamin B,C, D, Potassium, Iron, Calcium, Fiber, and Protein. Cooking Time: 15 Minutes Preparation Time: 15 Minutes Serves: 2 Ingredients: 1/2 Green Bell Pepper 1/4 White Onion 3 Cloves of Garlic 1 Small Salad Tomato 2 Handfuls of Button Mushrooms (Cut in 4) 3 Handfuls of Baby Spinach 6 Red pepper and Chipotle Falafels 2 Mediterranean Herb Wraps 1 Ripe Small Avocado 1 Tsp All Purpose Seasoning 1 Tbsp Vegetable Oil Black Pepper to taste Cooking Instructions: 1. Pre-heat the oven to 180-220 degrees (electric) or Gas mark 6. Wash and prepare vegetables, mince; onion, garlic and bell pepper. Then slice tomato and mushrooms into cubes/quarters. After preparing the vegetables put the falafel in the oven (on a baking tray in the middle shelf). 2. A
Back in 2017 I decided to stop eating junk food and only live on foods that are known to be healthy. I have since notice the changes, my body feels more energized haven't been Ill since I feel the difference in my bodily functions I think more clearly, make better decisions and my brain is more active as a result. I believe that the world should be eating this way to live healthier and happier, hence why I decided to share my knowledge and experiences. Please Share and Subscribe (D. Moore)