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Quick Vegan Wrap

Here is a healthy, tasty and warm meal that you can easily prepare mid-week. This includes a combination of ingredients which have various health benefits. This wrap is low in calories and contains Vitamin B,C, D, Potassium, Iron, Calcium, Fiber, and Protein.

Cooking Time: 15 Minutes Preparation Time: 15 Minutes Serves: 2


Ingredients: 1/2 Green Bell Pepper
1/4 White Onion
3 Cloves of Garlic
1 Small Salad Tomato
2 Handfuls of Button Mushrooms (Cut in 4)
3 Handfuls of Baby Spinach
6 Red pepper and Chipotle Falafels
2 Mediterranean Herb Wraps
1 Ripe Small Avocado
1 Tsp All Purpose Seasoning
1 Tbsp Vegetable Oil Black Pepper to taste
Cooking Instructions:

1. Pre-heat the oven to 180-220 degrees (electric) or Gas mark 6. Wash and prepare vegetables, mince; onion, garlic and bell pepper. Then slice tomato and mushrooms into cubes/quarters. After preparing the vegetables put the falafel in the oven (on a baking tray in the middle shelf).
2. Add 1 Tbsp of vegetable oil to a non-stick sauce pan. Put the fire on medium, Add onion and garlic, allow to cook for 2-3 minutes then add bell pepper. Simmer for another 2 - 3 minutes. Add mushrooms and tomatoes and all purpose seasoning. Allow to simmer for 5 minutes. Then add spinach, black pepper (if you like), stir and cover to simmer for another 2 minutes with fire on low. Add tortillas to the oven at this stage.
3. Cut the avocado and scoop it into a bowl, mash it with black pepper.

4. Prepare your wrap. Add the mashed avocado to the warm tortilla wrap, slice falafels in half and add to the wrap, then add sauteed vegetables, wrap and enjoy!

NB. Wrapping this like a burrito in foil paper is a lot less messy and saves you from washing up after. Also handy if you want to bring the remaining one for lunch the next day :).

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