Skip to main content

Recipes

Popular posts from this blog

Our top 5 healthiest foods and five of the benefits they have. SEA MOSS Sea moss is a type of red algae that grows on the Atlantic coastlines. It is rich in Vitamins A, E, F and K, calcium, iron protein fiber, potassium and sulphur. Benefits: • Great source of energy. • Clears mucus from the body. • Helps with weight loss. • Boost mental health. • Relieves respiratory problems. GARLIC Garlic is native to central Asia and has long been a common type of seasoning worldwide. Benefits: • Can be used to help purify the blood • Aids in cold and flu relieve • Help to prevent heart diseases • Is used as antibiotic to treat bacterial and fungal infections • Helps prevent cancer SPINACH Spinach is a green leafy vegetable that originated in Persia. It is loaded with nutrients and antioxidants and is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, iron and vitamin B2. Benefits: • I strengthens your bones • Supports healthy eyesight and immune system • Promotes a healt...
1 comment
Read more

Quick Vegan Wrap

Here is a healthy, tasty and warm meal that you can easily prepare mid-week. This includes a combination of ingredients which have various health benefits. This wrap is low in calories and contains Vitamin B,C, D, Potassium, Iron, Calcium, Fiber, and Protein. Cooking Time: 15 Minutes Preparation Time: 15 Minutes Serves: 2 Ingredients: 1/2 Green Bell Pepper 1/4 White Onion 3 Cloves of Garlic 1 Small Salad Tomato 2 Handfuls of Button Mushrooms (Cut in 4) 3 Handfuls of Baby Spinach 6 Red pepper and Chipotle Falafels 2 Mediterranean Herb Wraps 1 Ripe Small Avocado 1 Tsp All Purpose Seasoning 1 Tbsp Vegetable Oil Black Pepper to taste Cooking Instructions: 1. Pre-heat the oven to 180-220 degrees (electric) or Gas mark 6. Wash and prepare vegetables, mince; onion, garlic and bell pepper. Then slice tomato and mushrooms into cubes/quarters. After preparing the vegetables put the falafel in the oven (on a baking tray in the middle shelf). 2. A...
1 comment
Read more

Spicy Peri Peri Garlic & Herb Vegan Dish

Spicy Peri Peri Garlic & Herb Vegan Dish Hi everyone, I know it has been a while. This Covid-19/Corona/Rona/Ro-Ro virus has me living a little more relaxed than usual. Since I am stuck indoors due to the UK lock down/social-distancing/self-isolation/quarantine... I honestly don’t know what to refer to these things as anymore. The anxiety that it has caused, has me just taking everything a day at a time, with not much motivation if I am entirely honest. As you UK viewers are aware, most fast food chains are closed. Therefore, feeling for a ‘cheeky Nandos’ means either reminiscing on when you last had one, fantasising about next year when you MIGHT be able to go out again and dine there... OR getting creative and making your own. Luckily for us, we had a sachet of Nandos rub, some peri peri salt and veggies that are reaching their use-by date. So I decided to be creative and treat ourselves to a DIY vegan Nandos Friday night dinner. I must say, the food turned out ...
Post a Comment
Read more