Our top 5 healthiest foods and five of the benefits they have. SEA MOSS Sea moss is a type of red algae that grows on the Atlantic coastlines. It is rich in Vitamins A, E, F and K, calcium, iron protein fiber, potassium and sulphur. Benefits: • Great source of energy. • Clears mucus from the body. • Helps with weight loss. • Boost mental health. • Relieves respiratory problems. GARLIC Garlic is native to central Asia and has long been a common type of seasoning worldwide. Benefits: • Can be used to help purify the blood • Aids in cold and flu relieve • Help to prevent heart diseases • Is used as antibiotic to treat bacterial and fungal infections • Helps prevent cancer SPINACH Spinach is a green leafy vegetable that originated in Persia. It is loaded with nutrients and antioxidants and is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, iron and vitamin B2. Benefits: • I strengthens your bones • Supports healthy eyesight and immune system • Promotes a healt
Back in 2017 I decided to stop eating junk food and only live on foods that are known to be healthy. I have since notice the changes, my body feels more energized haven't been Ill since I feel the difference in my bodily functions I think more clearly, make better decisions and my brain is more active as a result. I believe that the world should be eating this way to live healthier and happier, hence why I decided to share my knowledge and experiences. Please Share and Subscribe (D. Moore)