Skip to main content

Our top 5 healthiest foods and five of the benefits they have.

SEA MOSS Sea moss is a type of red algae that grows on the Atlantic coastlines. It is rich in Vitamins A, E, F and K, calcium, iron protein fiber, potassium and sulphur. Benefits: • Great source of energy. • Clears mucus from the body. • Helps with weight loss. • Boost mental health. • Relieves respiratory problems. GARLIC Garlic is native to central Asia and has long been a common type of seasoning worldwide. Benefits: • Can be used to help purify the blood • Aids in cold and flu relieve • Help to prevent heart diseases • Is used as antibiotic to treat bacterial and fungal infections • Helps prevent cancer SPINACH Spinach is a green leafy vegetable that originated in Persia. It is loaded with nutrients and antioxidants and is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, iron and vitamin B2. Benefits: • I strengthens your bones • Supports healthy eyesight and immune system • Promotes a healthy heart • Fights bacteria and viruses • Great source of energy DARK CHOCOLATE Dark chocolate also known as plain or sour chocolate is made from the tropical Theobroma cacao tree seeds. Benefits: • It is a powerful source of antioxidants • Helps improves blood flow and lowers blood pressure • May reduce the risk of heart disease • Help maintain healthy brain function • Prevents memory loss and boost mood BLUEBERRIES Blueberries are native to North America. They are rich in fiber, potassium, folate, vitamin C, B6 and nutrient that support a healthy heart. Benefits: • Rich in antioxidants • Helps with digestion • Promote healthy bones • Boost brain function • Improve skin health

Comments

  1. Anonymous1 February 2022 at 22:52

    ▷ Best casino site for blackjack in Asia (1868) - LuckyClub
    Enjoy the best casino site for blackjack in Asia (1868) With over 30 years of experience in the gambling business, luckyclub.live it's only right to trust our unbiased

    ReplyDelete

Post a Comment

Popular posts from this blog

Quick Vegan Wrap

Here is a healthy, tasty and warm meal that you can easily prepare mid-week. This includes a combination of ingredients which have various health benefits. This wrap is low in calories and contains Vitamin B,C, D, Potassium, Iron, Calcium, Fiber, and Protein. Cooking Time: 15 Minutes Preparation Time: 15 Minutes Serves: 2 Ingredients: 1/2 Green Bell Pepper 1/4 White Onion 3 Cloves of Garlic 1 Small Salad Tomato 2 Handfuls of Button Mushrooms (Cut in 4) 3 Handfuls of Baby Spinach 6 Red pepper and Chipotle Falafels 2 Mediterranean Herb Wraps 1 Ripe Small Avocado 1 Tsp All Purpose Seasoning 1 Tbsp Vegetable Oil Black Pepper to taste Cooking Instructions: 1. Pre-heat the oven to 180-220 degrees (electric) or Gas mark 6. Wash and prepare vegetables, mince; onion, garlic and bell pepper. Then slice tomato and mushrooms into cubes/quarters. After preparing the vegetables put the falafel in the oven (on a baking tray in the middle shelf). 2. A
1 comment
Read more

Warm Vegan Couscous Salad

Warm Vegan Couscous Salad We all know that Sundays are for self-care, which includes doing nothing sometimes. My Sunday wasn’t very productive, because I’ve caught a cold... I hope it’s a cold, because the corona virus has everyone on edge and I don’t need that negativity in my life right now. Now that we are coming towards a new week and I am trying to scare off a cold, why not use up all the vitamin and mineral rich nutrients that are coming up to their use-by dates? As a result of that idea and my predicament, combined with the fact that I am feeling pretty lazy I thought I’d rustle up something as I go along. That is how this couscous salad was born J . This salad is great because its warm and tasty, but still pretty light. The different textures and flavours make it fun and satisfying. Why not give it a try? Ingredients: 200g Baby Leaf Spinach 200g Tenderstem Broccoli ¼ Green Bell Pepper ¼ Red Bell Pepper 2 Spring Onions 100g Chestnut Mushrooms
Post a Comment
Read more